Weigh In record (no journal entry) for 31 January 2018
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56.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1559 kcal
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Fat: 55.47g | Prot: 63.02g | Carbs: 192.61g.
Breakfast: Honig, Butter, Gut & Günstig Körniger Frischkäse, Gut & Günstig 3-Korn Toast. Lunch: Wiesbauer Scharfe Knacker, Hartgekochtes Ei, Ja! Frischkäse mit Kräutern, Lieken Urkorn Vollkornsaftiges, Cocktailtomaten. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Salatgurke, REWE Joghurt Mild Zitrone (250g), Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: Ja! Studentenfutter, Äpfel. more...
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Losing 4.2 kg a Week
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