Weigh In record (no journal entry) for 31 January 2018
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47 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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779 kcal
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Fat: 30.48g | Prot: 36.83g | Carbs: 102.61g.
Breakfast: Almond Milk, Apple, Oats, Banana, FitNut Fıstık Ezmesi. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Peanuts, Bananas, FitNut Fıstık Ezmesi, Orgain Protein Powder, Alpro Badem Sütü. more...
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Losing 4.2 kg a Week
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e_meliss's Weight History
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