Weigh In record (no journal entry) for 31 January 2018
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1110 kcal
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Fat: 49.54g | Prot: 44.30g | Carbs: 122.59g.
Breakfast: Блины, Творог 9%, Каша Рисовая на Молоке. Lunch: Свинина Лопатка, Пиканта Аджика Домашняя, Velada Аджика Домашняя, Сметана, Вареники с Картошкой. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Янтарь Сыр Колбасный, Хлеб, Творог 9%, Яблоко Зеленое. more...
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Losing 4.2 kg a Week
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vaseek 3773's Weight History
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