Weigh In record (no journal entry) for 31 January 2018
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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737 kcal
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Fat: 28.44g | Prot: 45.30g | Carbs: 77.40g.
Breakfast: Milk (Whole Milk), CSR Raw Sugar, Ginger, Fresh Lemon Juice, Nescafe Cappuccino Original, Water. Lunch: Kefir, Mangos, Watermelon, CSR Raw Sugar, Whole Milk, Nescafe Cappuccino Original. Dinner: Poached Egg (with Salt), Baked or Grilled Salmon, Rocket. Snacks/Other: Tea with Milk. more...
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2301 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Swimming (slow) - 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 9 hours and 25 minutes, Driving - 1 hour, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Losing 0.5 kg a Week
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