Weigh In record (no journal entry) for 31 January 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1310 kcal
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Fat: 53.17g | Prot: 34.83g | Carbs: 180.79g.
Breakfast: Мёд, Fitness Хлебцы Цельнозерновые Ржаные Рижские. Lunch: Гречка Отварная. Dinner: Творожная Масса, Fruttis Йогурт 5%, Жареная Курица (Кожу не Съедена), Лаваш Тонкий. Snacks/Other: Кофе с Сахаром, Красное Яблоко. more...
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steady weight
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