mezenina_av's Journal, 31 Jan 18

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Сегодня снова начала!!!! Задача до 20.03 скинуть 6 кг. 🧘🏻‍♀️

64.3 kg Lost so far: 0.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1143 kcal

Fat: 38.77g | Prot: 55.32g | Carbs: 149.35g. Breakfast: Кофе с Молоком, Сельдь Соленая, Овсяная Каша на Воде. Lunch: Сельдь с Уксусом, Рассольник. Dinner: Сушеный Ананас, Манты. Snacks/Other: Чай, Помидоры, Владхлеб Подольский Хлеб, Брюшки Семги Крупные. more...

450 kcal

Exercise: Treadmill - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Gaining 0.1 kg a Week

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mezenina_av's Journal, 31 Jan 18

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