Weigh In record (no journal entry) for 30 January 2018
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78 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2413 kcal
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Fat: 84.95g | Prot: 176.66g | Carbs: 225.23g.
Breakfast: Huevo Frito, Lomo de Cerdo (Entero, Magro Solamente). Lunch: Pechuga de Pollo. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada), Lomo de Cerdo (Entero, Magro Solamente), Birote. more...
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Losing 0.5 kg a Week
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eliotqueen's Weight History
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