Weigh In record (no journal entry) for 30 January 2018
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134.4 kg
Lost so far: 14.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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839 kcal
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Fat: 49.29g | Prot: 63.53g | Carbs: 33.87g.
Lunch: Hemmer Pepinos em Condimento Suave, Pimentão Verde, Hellmann's Maionese, Tomates, Gallo Azeitonas Verdes Fatiadas, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Perdigão Bacon Fatiado, Italac Queijo Mussarela, Ceratti Presunto Cozido Magro, Pomarola Molho Tradicional, Abobrinha Italiana. Snacks/Other: Polenguinho Polenguinho Gruyere, Majestade Copa, Bolo de Chocolate. more...
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Losing 1.2 kg a Week
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