Weigh In record (no journal entry) for 09 February 2008
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70.6 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2008:
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834 kcal
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Fat: 43.87g | Prot: 93.91g | Carbs: 7.98g.
Breakfast: sausage, eggs, sf coffee-mate vanilla caramel, coffee. Lunch: spinach, chicken breast. Dinner: atkins advantage chocolate delight. Snacks/Other: teriyaki sticks, water. more...
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2773 kcal
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Exercise:
Standing - 5 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours and 36 minutes, Resting - 3 hours and 4 minutes. more...
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Losing 0.2 kg a Week
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