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gee0198
Journal
30 Jan 18
gee0198's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
99.8 kg
Lost so far:
0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
590 kcal
Fat: 37.65g | Prot: 37.41g | Carbs: 23.85g.
Breakfast:
Scrambled Egg , Pork Sausage Patty or Link, Pork Sausage Patty or Link.
Lunch:
Tuscan Garden Italian Dressing, Marketside Organic Shredded Carrots, Cucumber (with Peel) , John Soules Foods Chicken Breast Fajitas.
more...
2574 kcal
Exercise:
Walk - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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gee0198's Weight History
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