Weigh In record (no journal entry) for 30 January 2018
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1160 kcal
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Fat: 62.19g | Prot: 94.92g | Carbs: 54.59g.
Breakfast: Lindt Chocolate Negro 70%, Aceite de Oliva, Mercadona Jamon Serrano, Entrepinares Queso de Cabra en Lonchas, Mercadona Mini Chapata. Lunch: Champiñones Cocidos, Berenjena Cocida, Muslos de Pollo (Asados o Cocidos). Dinner: Cigalas, Tomates Cherry, Eroski Queso Edam. Snacks/Other: Kinder Bueno. more...
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2258 kcal
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Exercise:
Desk Work - 10 hours, Spinning - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mariaponsati's Weight History
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