Weigh In record (no journal entry) for 30 January 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1679 kcal
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Fat: 42.98g | Prot: 86.66g | Carbs: 259.77g.
Breakfast: Aloe Vera, Té Verde, Clara de Huevo, Jugo de Naranja, Jugo de Piña, Banano, Silk Milk Almond, Semillas Secas de Chía, Quaker Avena en Hojuelas . Lunch: Pico de Gallo, Arroz Integral (de Grano Medio, Cocido), Garbanzos. Dinner: Granadilla, Coliflor Cocido (Fresco), Pimentón, Brócoli, Champiñones, Aguacate, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Pitaya, Quaker Avena en Hojuelas , Almendras, On Amino Energy, Dymatize ISO 100 Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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jairogarciaf6's Weight History
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