Weigh In record (no journal entry) for 30 January 2018
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80 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2784 kcal
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Fat: 123.64g | Prot: 206.11g | Carbs: 217.81g.
Breakfast: Marco Polo Maní sin Sal, Chef Aceite de Oliva Extra Virgen, Tomates, Huevo (Entero), Palta Hass, Colun Queso Ranco Laminado, San Jorge Vienesa, Maxima Atún Desmenuzado en Agua, Super Pollo Pechuga Asada de Pollo, Kraft Real Mayo. Lunch: Colun Leche Entera en Polvo, Quaker Avena Tradicional, Maxima Atún Desmenuzado en Agua, Chef Aceite de Oliva Extra Virgen, Tomates, Pepino. Dinner: Papa Cocida, Tomates, TC Tutro Corto Deshuesado (Peter), TL Tutro Largo Deshuesado Cocido (Peter), PRINAL LACTOPRIN 80, Maltodextrina. Snacks/Other: Manzana, Quaker Avena Tradicional, Colun Leche Entera en Polvo. more...
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Gaining 0.5 kg a Week
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pedro.ok's Weight History
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