Weigh In record (no journal entry) for 30 January 2018
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83.1 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1482 kcal
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Fat: 62.49g | Prot: 152.30g | Carbs: 79.96g.
Breakfast: Queijo Minas, Ovo Frito. Lunch: Brócolis Cozido, Cenouras Cozidas, Peixe Empanado Frito, Pronto Light Picadinho de Filé Mignon. Dinner: Ovo Frito. Snacks/Other: Itambé Pro+ Chocolate, Itambé Iogurte Pro Morango, Maçãs Fuji, Friboi Carne Moída Patinho, Vitafor Isocrisp Whey Protein Crisp, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Banana Prata. more...
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Losing 2.1 kg a Week
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Marcelo Crespo's Weight History
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