Weigh In record (no journal entry) for 30 January 2018
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1384 kcal
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Fat: 45.91g | Prot: 84.97g | Carbs: 155.81g.
Breakfast: La Perla Pan de Viena para Panchos, Swift Salchichas, Paladini Jamón Cocido, Lactal Pan Lacteado, Queso Mozzarella. Lunch: Bife de Chorizo (Entrecot) ARG, Pan Blanco. Snacks/Other: Granix Sesamo, Paladini Salamin Picado Fino, Paladini Jamón Cocido, Lactal Pan Lacteado, Queso Mozzarella. more...
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Losing 1.4 kg a Week
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elchorch's Weight History
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