Weigh In record (no journal entry) for 30 January 2018
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1553 kcal
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Fat: 49.37g | Prot: 68.50g | Carbs: 200.01g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Avocado, AH Les Pains Triomphe Meergranen, AH Gebraden Kipfilet, AH Geschrapte Worteltjes, Ijsbergsla. Dinner: Activia Perzik 0%, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen, Deen Scharrelkip Krokantschnitzel. Snacks/Other: Granny Smith Appels, AH Ongebrande Notenmix. more...
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2104 kcal
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Exercise:
Race - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jong1432's Weight History
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