Weigh In record (no journal entry) for 30 January 2018
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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610 kcal
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Fat: 24.09g | Prot: 28.05g | Carbs: 75.50g.
Breakfast: Açúcar, Café, Leite (Leite Integral). Lunch: Ovo Cozido, Abóbora Cabotia. Dinner: Manga Palmer, Sadia Mussarela. Snacks/Other: Lacta Bis. more...
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steady weight
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hasselmann90's Weight History
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