Weigh In record (no journal entry) for 30 January 2018
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84.1 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1094 kcal
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Fat: 64.89g | Prot: 88.07g | Carbs: 43.57g.
Lunch: Trident Melancia, Subway Tomate, Couve-de-Folhas, Quiabo Cozido, Sadia Linguiça Calabresa Frescal, Carne da Sobrecoxa de Frango (Assado, Cozido), Patinho. Dinner: Aquarius Aquarius Fresh, Coblens Ovos de Codorna em Conserva, Queijo Mozzarella, Sadia Presunto de Peru Cozido. Snacks/Other: Pasta de Amendoim, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 2.1 kg a Week
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rita.ferrari.barreto's Weight History
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