Weigh In record (no journal entry) for 30 January 2018
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127.2 kg
Lost so far: 2.5 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1551 kcal
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Fat: 83.71g | Prot: 28.58g | Carbs: 177.49g.
Breakfast: Витьба Хлопья Кукурузные Золотистые , Брест-Литовск Молоко 2,8%. Lunch: Винегрет, Гречка Отварная. Snacks/Other: Имбирный Чай, Коммунарка Шоколад Молочный, Винегрет. more...
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Losing 0.7 kg a Week
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