Weigh In record (no journal entry) for 30 January 2018
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79.4 kg
Lost so far: 32.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2229 kcal
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Fat: 85.11g | Prot: 102.78g | Carbs: 279.67g.
Breakfast: Arroz Blanco, Pasta Fresca (Cocida), Carne Molida, Empanada de Queso, Huevo. Lunch: Pastel de Chocolate (sin Escarcha), Berenjena Cocida, Ensalada Mixta, Pan Blanco, Queso Blanco Colby, Pechuga de Pollo. Dinner: Mayonesa, Huevo, Carne de Soya, Ensalada Mixta, Arepa. Snacks/Other: Café con Leche, Empanada de Queso, Empanada de Carne, Cambur. more...
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Losing 0.6 kg a Week
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olafo360's Weight History
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