Weigh In record (no journal entry) for 30 January 2018
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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803 kcal
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Fat: 33.65g | Prot: 31.16g | Carbs: 94.19g.
Breakfast: Кофе с Сахаром, Оладьи. Lunch: Карусель Филе Куриное Запеченное с Овощами. Snacks/Other: Любятово Печенье Топленое Молоко, Пирожок с Капустой, Кофе с Сахаром. more...
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Losing 2.0 kg a Week
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AlenLeka's Weight History
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