Weigh In record (no journal entry) for 30 January 2018
|
82.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1291 kcal
|
Fat: 44.73g | Prot: 93.09g | Carbs: 138.87g.
Lunch: Pechuga de Pollo, Palta, Queso Fresco, Bimbo Tortillas, ON 100% Whey Protein Gold Standard , Uvas Pasas (sin Semillas), Plátano, Mangos. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|