Beta 40's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

75 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

868 kcal

Fat: 47.72g | Prot: 17.33g | Carbs: 103.08g. Breakfast: Café com Leite e Açúcar, Banana-da-Terra Madura Fervida. Lunch: Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Molho Caesar para Saladas, Catchup, Heinz Maionese, Omelete. Snacks/Other: Coco. more...

1922 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Beta 40's Journal, 30 Jan 18

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Beta 40's Weight History