Weigh In record (no journal entry) for 30 January 2018
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1207 kcal
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Fat: 25.33g | Prot: 124.17g | Carbs: 108.85g.
Breakfast: Hüttenkäse, Chia-Samen, Edeka Beerenmischung, Normaler Kaffee. Lunch: Be Light Hähnchen-Brustfilet-Sülze, Alnatura Dinkel Grünkern, Eisbergsalat, Kaufland Snack Salat mit Karotte. Dinner: Aldi Harzer Käse, Brokkoli. Snacks/Other: Edeka Beerenmischung, Myline Eiweißpulver Vanille. more...
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steady weight
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mara2903's Weight History
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