Weigh In record (no journal entry) for 30 January 2018
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1209 kcal
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Fat: 65.93g | Prot: 86.96g | Carbs: 70.68g.
Breakfast: Café, Molico Leite Desnatado. Lunch: Linguiça de Frango, Alface, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alface, Sadia Queijo Prato Lanche, Pif Paf Presunto, Tirolez Queijo tipo Cottage, Nutrella Pão Integral 7 Grãos. Snacks/Other: Café, Molico Leite Desnatado. more...
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Losing 6.3 kg a Week
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