Weigh In record (no journal entry) for 30 January 2018
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1396 kcal
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Fat: 64.17g | Prot: 75.28g | Carbs: 127.76g.
Breakfast: Canela, Café, Fugini Geléia de Goiaba, Queijo Branco, President Manteiga com Sal, Pão Francês. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Estrelado, Contra-filé. Dinner: Mãe Terra Farinha de Linhaça Dourada, Batatas (sem Casca, com Sal, Fervido), Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Nuts Bar Barra de Castanhas e Frutas, Café com Leite Integral, Casa de Bolos Bolo de Iogurte, Cafezinho, Pêssego. more...
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1952 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Hiking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Renatarsilva's Weight History
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