Weigh In record (no journal entry) for 30 January 2018
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93 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1049 kcal
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Fat: 71.75g | Prot: 83.84g | Carbs: 24.03g.
Lunch: Avocado, Fried Tofu, Tempeh, Cucumber, Chicken Breast. Dinner: Fried Egg, Kraft Cheddar Cheese, Beef Sausage. more...
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Losing 0.7 kg a Week
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chezzium's Weight History
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