Weigh In record (no journal entry) for 30 January 2018
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76.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1106 kcal
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Fat: 59.52g | Prot: 115.90g | Carbs: 22.93g.
Dinner: Hemmer Pepinos em Condimento Suave, Peito de Frango no Forno, Grelhado ou Assado, Alface. Snacks/Other: Natu's Farinha de Linhaça Dourada, Black Skull Whey 3HD, Scala Queijo Prato, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 11.9 kg a Week
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Boucinha's Weight History
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