Weigh In record (no journal entry) for 30 January 2018
|
62.7 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
808 kcal
|
Fat: 31.34g | Prot: 40.83g | Carbs: 95.85g.
Dinner: Зеленый Листовой Салат, Скумбрия Отварная, Гречка Отварная. Snacks/Other: Савушкин Кефирный 1.5%, Рисовые Вафли, Смузи, Кофе с Молоком, Красные Помидоры, Савушкин Сыр Пошехонский 45%, Рисовые Вафли. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katya_milashka's Weight History
|