Weigh In record (no journal entry) for 30 January 2018
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100.8 kg
Lost so far: 32 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1274 kcal
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Fat: 28.80g | Prot: 65.92g | Carbs: 190.07g.
Breakfast: Café con Leche. Lunch: Café con Leche, Infusiones, Pan Integral, Chipirones Plancha, Mejillones al Vapor o Escalfados, DIA Alcachofa Troceada, Arroz Blanco, Piña, Guisantes, Pimiento Rojo, Ajo, Cebollas Verdes y Tiernas, Zanahoria. Dinner: Infusiones, DIA Alcachofa Troceada, Lechuga, Piña, Café con Leche, Helado. more...
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3752 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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motoclubdeza's Weight History
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