Weigh In record (no journal entry) for 30 January 2018
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104.9 kg
Lost so far: 4.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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925 kcal
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Fat: 37.75g | Prot: 32.41g | Carbs: 111.53g.
Breakfast: Toddy Achocolatado, Italac Leite Desnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Heinz Mostarda Amarela , Heinz Maionese, Tomates Cereja, Beterrabas, Alface Americana, Camil Arroz Integral, Carne Louca. Dinner: Heinz Maionese, Heinz Mostarda, Tomates Cereja, Alface Americana, Visconti Batata Palha Tradicional, Camil Arroz Integral, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Banana Prata, Marilan Magic Toast Integral. more...
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Losing 2.8 kg a Week
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Adri2010's Weight History
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