Weigh In record (no journal entry) for 30 January 2018
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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784 kcal
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Fat: 8.45g | Prot: 60.36g | Carbs: 120.89g.
Breakfast: Вареное Яйцо, Кофе, Шарлиз Пастила. Lunch: Мёд, Изюм, Первым Делом Творог Обезжиренный, Макароны Отварные, Куриная Грудка Отварная. Dinner: Кофе с Молоком, Шарлиз Пастила, Вкус Мая Хлебцы Тамбовский Багет. more...
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2034 kcal
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Exercise:
Hiking - 2 hours, Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 7 minutes, Hula Hoop - 35 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 14 hours and 18 minutes. more...
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Losing 1.8 kg a Week
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ЛизонькаЗахарьева's Weight History
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