Weigh In record (no journal entry) for 30 January 2018
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68.7 kg
Lost so far: 18.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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906 kcal
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Fat: 61.75g | Prot: 60.75g | Carbs: 27.64g.
Breakfast: Amêndoas, Cristina Queijo de Coalho em Espeto, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Anéis de Cebola (Empanado e Frito). Snacks/Other: Tirolez Mussarela. more...
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Losing 2.8 kg a Week
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