Weigh In record (no journal entry) for 30 January 2018
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85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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3243 kcal
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Fat: 77.32g | Prot: 135.04g | Carbs: 492.15g.
Breakfast: San Benedetto Thè alla Pesca. Lunch: Aia Omlèt con Prosciutto e Formaggio, Ragù, Sigma Chicche di Patate. Dinner: Ponti Glassa di Aceto Balsamico, Knorr Risotto alla Pescatora, Esselunga Filetti di Platessa Impanati e Surgelati. Snacks/Other: Bayernland Edam, Mulino Bianco Pan Bauletto al Grano Duro, Nestlé Cereali Fitness, Midi Treccine Zuccherate, Prozis Real Mass Gainer. more...
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Gaining 4.2 kg a Week
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