Weigh In record (no journal entry) for 30 January 2018
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64.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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890 kcal
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Fat: 37.17g | Prot: 36.98g | Carbs: 108.25g.
Breakfast: Твердые Конфеты, Кофе. Lunch: Макфа Макароны Отварные, Плавленный Сыр, Куриные Котлеты, Свеклы, Кофе с Молоком. Dinner: Борщ с Курицей. Snacks/Other: Своя Линия Кешью, Маслины, Клементины, Банан. more...
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1774 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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valeryspinka's Weight History
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