Weigh In record (no journal entry) for 30 January 2018
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69.7 kg
Lost so far: 57.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1942 kcal
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Fat: 85.55g | Prot: 94.60g | Carbs: 193.95g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Raw Super Food Kokoschips, Raw Super Food Kokoschips. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Ekoplaza Kokoschips. Dinner: AH Bladerdeeg, Kipfilet, AH Aardappelschijfjes, Spruiten, Olijfolie. Snacks/Other: OLA Raket Ijsje, Wrigley's Freedent Professional White Citrus, Tony’s Chocolonely Melk Karamel Zeezout. more...
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steady weight
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njomnjom's Weight History
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