Weigh In record (no journal entry) for 30 January 2018
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54.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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936 kcal
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Fat: 17.46g | Prot: 72.85g | Carbs: 125.03g.
Breakfast: Freedent Freedent White, Banane, Nespresso Café . Lunch: Haricots Verts, Carrefour Rumsteak, L'étal du Boucher Faux Filet, Casino Sauce Forestière, Riz Blanc (à Longs Grains , Cuit). Dinner: Kiwi, Yoplait Panier de Yoplait 0% sur Fruits, Soupe de Lentilles. more...
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Losing 2.8 kg a Week
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sarouch1091's Weight History
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