Weigh In record (no journal entry) for 30 January 2018
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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607 kcal
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Fat: 15.39g | Prot: 24.86g | Carbs: 97.83g.
Breakfast: Cornflakes. Lunch: Kalkoen of Kipfilet (in Plakjes), Délifin Fijn Vleesbrood, Bruine Boterham. Snacks/Other: Côte d'Or Mignonnette Melk, Mineola. more...
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Losing 8.4 kg a Week
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