Weigh In record (no journal entry) for 30 January 2018
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1671 kcal
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Fat: 38.32g | Prot: 54.54g | Carbs: 262.95g.
Breakfast: Marmellate e Conserve, Fior di Natura Gallette di Riso, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carciofi, Quinoa. Dinner: Olio Extra Vergine di Oliva, Bietola, Jagermeister Amaro, Pane di Semola, Arance, Noci, Cipolle, Carote, Farro, Colfiorito Lenticchie. Snacks/Other: Banana. more...
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2320 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Crossfit - 1 hour. more...
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Losing 4.2 kg a Week
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DebhSozio's Weight History
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