Weigh In record (no journal entry) for 30 January 2018
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55.5 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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613 kcal
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Fat: 39.80g | Prot: 42.90g | Carbs: 20.78g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café Espresso. Lunch: Tostadas, Hacendado Escalivada, Aliada Espárragos Blancos Extra, Pollo Asado a la Parrilla o al Horno. Dinner: Nueces, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevo. more...
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1774 kcal
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Exercise:
Crossfit - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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