selene80's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

49.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

980 kcal

Fat: 19.61g | Prot: 56.84g | Carbs: 142.05g. Lunch: Taralli, Noberasco Mix di Frutta, Alpro Soya Yogurt Natural con Mandorla . Dinner: Patata Americana, Bresaola. more...

1426 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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selene80's Journal, 30 Jan 18

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