Weigh In record (no journal entry) for 30 January 2018
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78.1 kg
Lost so far: 59.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2657 kcal
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Fat: 92.55g | Prot: 111.83g | Carbs: 353.24g.
Breakfast: Beyaz Şeker (Toz veya Küp), Muz, Altınkılıç Kefir. Lunch: Portakal, Danone Activia Orman Meyveli. Dinner: Starbucks Yağsız Süt Caffè Latte (Venti), Starbucks Sebzeli Salata. Snacks/Other: Ayva, Peyman Çiğ İç Kabak Çekirdeği, Starbucks Yağsız Süt Chai Tea Latte (Grande), Galete, Danone Activia Orman Meyveli, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt. more...
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Losing 0.6 kg a Week
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tunc.yalav's Weight History
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