Weigh In record (no journal entry) for 30 January 2018
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2018:
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858 kcal
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Fat: 26.28g | Prot: 39.86g | Carbs: 117.40g.
Breakfast: Plus Belegen Kaas 30+, Appel, Vitalu Crackers Noten en Zaden. Lunch: Milner Extra Gerijpt 30+ Kaas, Zwagerman Gerookte Kipfilet, Vitalu Crackers Noten en Zaden, Bruine Boterham. Snacks/Other: Koffie met Melk, Mandarijn, AH Blauwe Bessen. more...
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2753 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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stephanvan der steen's Weight History
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