Weigh In record (no journal entry) for 30 January 2018
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2919 kcal
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Fat: 64.53g | Prot: 169.15g | Carbs: 400.93g.
Breakfast: Sano Vita Burro di Arachidi, Hero Marmellata Light alla Fragola, Mulino Bianco Pan Bauletto Integrale, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Pane Comune, C.D.a. Bresaola senza Glutine, San Daniele Prosciutto Crudo, Olio Extra Vergine di Oliva, Barilla Mezze Penne Integrali. Dinner: Golden Sun Basmati Rice, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Morato American Sandwich, Finocchio Crudo, Fage Yogurt Greco Total 2%, Myprotein Fiocchi d'avena, Aia Albume d'uovo Pastorizzato. more...
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Gaining 9.1 kg a Week
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piero.ego's Weight History
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