Weigh In record (no journal entry) for 30 January 2018
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71.7 kg
Lost so far: 50.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2040 kcal
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Fat: 83.02g | Prot: 109.33g | Carbs: 214.10g.
Breakfast: Kölln Kernige Haferflocken, Studentenfutter, Banane, Berchtesgadener Land Frische Bio Buttermilch, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Lunch: Alnatura Agaven Dicksaft, REWE Romana Salatherzen, Kirschtomaten, Rote Paprika, Gelbe Paprika, Grüne Paprika, Olivenöl, Couscous. Dinner: Frühlingszwiebeln, Parmesan (Gerieben), Ei, Champignons Frisch, Zucchini. Snacks/Other: Seeberger Studentenfutter, Du darfst Die Leichte, Wasa Vollkorn, Kerrygold Cheddar, Honig, DM Bio Dinkelwaffeln Natur, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Hopf Hpofs Sportlermüsli, Leichter Genuss Entrahmte H-Milch 0,3% Fett, MAOAM Joystixx, Haribo Gummibärchen, Berchtesgadener Land Frische Buttermilch mit Feinen Butterflocken. more...
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2688 kcal
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Exercise:
Swimming (slow) - 40 minutes, Laufen - 1 hour and 10 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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Cocktailnase's Weight History
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