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Ietsje eraf, maar na weekendje Valencia valt t mee dat er niks bij is gekomen 😇
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70.8 kg
Lost so far: 8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1536 kcal
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Fat: 56.13g | Prot: 69.75g | Carbs: 126.61g.
Breakfast: Zonnatura Muesli Rijkgevuld, AH Pitloze Witte Druiven, Campina Magere Milde Kwark Naturel. Lunch: AH Maaltijdsalade Mozzarella, Johma Pittige Kip Samba Salade, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, Wasa Volkoren Cracker. Dinner: Courgette, Bereide Champignons (in Olie Bereid), AH Italiaanse Risotto Funghi. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, AH Roombrie 60+, Aldi Filet Americain, Rode Tafelwijn, Campina Magere Milde Kwark Naturel, Druiven, Danone Hüttenkäse Bieslook Peterselie, Wasa Volkoren Cracker. more...
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2264 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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