Weigh In record (no journal entry) for 30 January 2018
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1418 kcal
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Fat: 47.59g | Prot: 79.01g | Carbs: 172.87g.
Breakfast: Gerlinéa Milk Shake, Pain au Chocolat. Lunch: Chaumes, Amora Cornichons Croq'doux, Monique Ranou Jambon, Pain, Pommes Pink Lady. Dinner: Suzi Wan Nouilles aux Œufs, Soupe de Légumes, Beurre de Cacahuètes, Blanc de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Café. more...
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Gaining 1.4 kg a Week
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