Weigh In record (no journal entry) for 30 January 2018
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1356 kcal
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Fat: 57.42g | Prot: 92.56g | Carbs: 114.46g.
Breakfast: Ржаной Хлеб, Чай с Сахаром, Жареное Яйцо. Lunch: Фасоль Стручковая, Плов с Курицей. Dinner: Оливковое Масло, Вареное Яйцо, Петрушка, Верес Кукуруза Консервированная, De Luxe Тунец в Собственном Соку. Snacks/Other: Куриные Котлеты, Простоквашино Кефир 1%, Яблоко. more...
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2752 kcal
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Exercise:
Working - 9 hours, Hiking - 1 hour and 20 minutes, Housework - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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