константин елекс's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

81.7 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1175 kcal

Fat: 28.06g | Prot: 109.88g | Carbs: 119.46g. Breakfast: Куриная Грудка Отварная, Морковь, Гречка Гречка Отварная. Lunch: Морковь, Куриная Грудка Отварная. Dinner: Вареное Яйцо, Куриная Грудка Отварная, Морковь. Snacks/Other: Сильпо Грейпфрут . more...

2290 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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