Weigh In record (no journal entry) for 30 January 2018
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2892 kcal
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Fat: 104.98g | Prot: 124.99g | Carbs: 368.32g.
Breakfast: Gekookt Ei, Milsani Magere Kwark Naturel, Banaan, Muesli, Douwe Egberts Koffie. Lunch: Jumbo Gerookte Makreel, Milbona Cottage Cheese, Lidl Ijsbergsla Mix, Sondey Crunchy Muesli Chocolade. Dinner: Pindasaus, Aldi Basmati Rijst, Kip Drumstick met Vel. Snacks/Other: Perfekt Zoute Drop, Balisto Yoberry, Snickers Snickers (40g), AH Japanse Mix, Rivercote Vlugge Japie Kruidkoek. more...
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Gaining 0.9 kg a Week
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femkeabc's Weight History
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